MENGENAL MOTIVASI PERJALANAN WISATA Seri Pengetahuan Istilah Pariwisata
0 Comments Published by Villa Suite Home on Jumat, 22 Oktober 2010 at 21.10.Seri Pengetahuan Istilah Pariwisata
Dalam pengelolaan kepariwisataan dikenal adanya beberapa motivasi yang
mendorong seseorang melakukan perjalanan wisata, yang pada garis
besarnya lazim dikelompkkan dalam dua Kelompok Besar, yaitu:
1. Pariwisata Bisnis (Business Tourism); dan
2. Pariwisata Pesiar (Pleasure atau Leisure Tourism).
Kita mengenal pada awal pergerakan manusia, perjalanan semula
dilakukan untuk maksud-maksud mencari nafkah, – seperti berburu,
menangkap/memancing ikan dsb. -, di samping untuk maksud perdagangan,
– yaitu dalam rangka menjual atau menukarkan hasil buruan atau
tangkapannya serta hasil bercocok tanam.
Kisah perjalanan pada masa-masa Colombus, Marco Polo, Vasco de Gama,
Magelan, Amerigo Vespucci, dsb., menunjukkan bahwa perjalanan
dilandasi juga atas kepentingan pengetahuan (science), dalam
hubungannya dengan upaya membuktikan keyakinan tentang belahan bumi
yang lain, selain yang mereka huni, yang kemudian disusul dengan
motivasi perdagangan dan kunjungan resmi (official visit) juga. Pada
akhirnya, motivasi perjalanan semakin berkembang sejalan dengan
berkembangnya ilmu pengetahuan serta didukung pula oleh kemajuan
teknologi, - sebagai aplikasi dari pada perkembangan ilmu
pengetahuan itu sendiri -. dalam berbagai bidang antara lain bidang
industri dan manajemen.
Dalam hal pengelolaan kepariwisataan, pengelompokkan motivasi
perjalanan, – baik nusantara maupun mancanegara -, berperan sangat
penting dalam hubungannya dengan penentuan kebijakan pengembangan
produk pariwisata, – atraksi dan obyek wisata beserta fasilitas dan
pelayanan yang diperlukannya -, agar dapat memenuhi kebutuhan,
keinginan dan selera pasar pariwisata, seiring dengan kecenderungan
pasar (market trend) baik pasar pariwisata nusantara maupun
mancanegara, serta untuk kepentingan "penyesuaian" kebijakan
pemasarannya terkait dengan perubahan perilaku pasar akibat dari
pengaruh berbagai faktor yang terjadi di dunia pada umumnya, khususnya
di negara pasar yang bersangkutan, maupun berbagai peristiwa yang
terjadi di dalam negeri.
Dalam kenyataan, acapkali perjalanan dilakukan dengan lebih dari satu
motivasi. Kombinasi dua motivasi, – atau lebih -, seringkali
dijumpai, seperti antara maksudconvention dengan budaya; antara
incentive dengan meeting; antara adventuredengan sport; convention
dengan official visit; education dengan special interest danagro;
family visit dengan health dan historical, atau sebaliknya historical
denganhealth dan family visit, dsb.
Motivasi perjalanan bisa dikelompokkan berdasarkan berbagai sudut
pandang, seperti jenis obyek atau atraksi yang dikunjungi maupun jenis
serta sifat kegiatan yang dilakukan selama kunjungan.
1. PARIWISATA BISNIS (Business Tourism), yaitu TICO (Trade,
Industrial, Commercial, Official) dan MICE (Meeting, Incentive,
Convention, Exhibition).
Dua kelompok pariwisata di bawah ini termasuk ke dalam motivasi
Kunjungan Bisnis, yaitu:
a) TICO (Trade, Industrial, Commercial, Official)
Trade Visit: Kunjungan oleh kelompok ini lazimnya dilatar-belakangi
kepentingan perdagangan (export, import), baik barang maupun jasa
termasuk jasa angkutan, telekomunikasi, pariwisata dll.
Industrial Visit: Latar belakang motivasi kelompok berkaitan dengan
kepentingan perusahaan industri, seperti ban, farmasi, tekstil, semen,
otomotif, elektronik, dsb.;
Commercial Visit: kunjungannya bermotifkan kepentingan yang
berhubungan dengan bidang-bidang komersial seperti perbankan,
asuransi, dan sejenisnya;
Official Visit: Dilakukan dalam hubungannya dengan pertemuan atau
kunjungan resmi, baik antar pemerintah, antar organisasi internasional
maupun antara organisasi internasional dengan pemerintah, dsb.
b) MICE (Meeting, Incentive, Convention, Exhibition).
Meeting: Kunjungannya untuk maksud-maksud pertemuan, yang
diselenggarakan secara terorganisir dan bersifat bilateral, unilateral
atau internal suatu lembaga, baik pemerintah, swasta maupun organisasi
kemasyarakatan;
Incentive: Perjalanan jenis ini pada hakekatnya diselenggarakan oleh
suatu perusahaan atau organisasi, yang dilakukan sebagai insentif bagi
karyawan atau anggotanya dalam rangka apresiasi atas kinerja mereka
berkaitan dengan pencapaian suatu prestasi atau performa perusahaan
atau organisasi tersebut.
Convention: Berbeda dengan Meeting, kunjungan kelompok ini dengan
maksud pertemuan yang lazimnya lebih bersifat global, internasional,
regional yang melibatkan peserta dari berbagai negara, antara lain
dalam bentuk conference,workshop, seminar dan sejenisnya serta
diselenggarakan secara terorganisir.
Exhibition: Kunjungan yang dilakukan dalam hubungannya dengan
maksud-maksud penyelenggaraan dan/atau peranserta suatu pameran.
2) PARIWISATA PESIAR (Pleasure atau Leisure Tourism)
Dalam artikelBagian-1 telah diuraikan tentang jenis-jenis Pariwisata
Bisnis(Business Tourism).
Demikian pula Pariwisata Pesiar, terbagi atas dua kelompok lebih lanjut, yaitu:
a) PARIWISATA BUDAYA (Cultural Tourism, yang antara lain meliputi:
Historical, Educational, Family, Religious, Sport dll.);
Historical: Pada dasarnya kelompok motivasi ini mengutamakan kunjungan
ke situs-situs sejarah atau dengan maksud mendalami sejarah negara
yang dikunjunginya;
Educational: Dalam hal ini, maksud kunjungan kelompok ini dengan minat
pada pengembangan pengetahuan pribadi secara sistematis pragmatis,
baik formal maupun informal.
Family Visit: Motivasi kunjungan ini paling banyak dilakukan oleh
wisatawan nusantara (wisnus) tanpa menutup kemungkinan dilakukan juga
oleh wisatawan mancanegara (wisman) yang mempunyai keluarga di suatu
negara. Pada awal dikenalnya motivasi ini, di pertengahan tahun
1950-an, disebut dengan istilah VFR (Visiting Family and Relatives)
yang digunakan sampai awal tahun 1970-an.
Religious: Motivasi kunjungan bernuansa keagamaan, termasuk di
dalamnya perjalanan ziarah ke berbagai situs sejarah keagamaan, atau
napak tilas sejarah suatu agama atau peristiwa yang berkaitan dengan
agama, atau dalam rangka melaksanakan ritual keagamaan, seperti umroh
dan naik haji.
Sport: Motivasi sport suatu perjalanan dapat dibagi atas beberapa
sifatnya antara lain sport untuk prestasi, untuk rekreasi, untuk
kebugaran atau sebagai manifestasi petualangan. Berbagai sifat sport
itu juga dapat dilakukan secara terorganisir atau dilakukan oleh
perorangan. Di samping itu motivasi sport meliputi juga
kunjungansupporter dan penonton (pasif) selain para olehragawan itu
sendiri (aktif).
b) PARIWISATA ALAM (Natural Tourism, antara lain mencakup: Adventure,
Agro, Marine, Special Interest, Health, dsb.).
Adventure: Kunjungan dengan motivasi adventure pada umumnya dilakukan
ke tempat-tempat yang belum pernah atau jarang mendapat kunjungan
orang, serta bersifat penuh tantangan dan rintangan. Tidak jarang
motivasi perjalanan jenis ini dibarengi dengan motivasi sport dan
rekreasi seperti panjat tebing, ski, mendaki gunung, arung jeram
(rafting), cross country, hiking, dan sejenisnya. Dalam hal tertentu,
kunjungan ke daerah atau wilayah terpencil ditandai dengan tingkat
kesukaran pencapaian yang tinggi berkenaan dengan kekurangan atau
ketiadaan fasilitas aksesibilitas yang nyaman, namun banyak diminati,
baik oleh wisnus maupun wisman.
Agro (agricultural): Pariwisata Agro (Agro Tourism) dipandang dari
sisi permintaan (demand), pada hakekatnya didasari oleh minat terhadap
kehidupan dan lingkungan pertanian dalam arti luas, – termasuk di
dalamnya adalah minat terhadap budaya cocok tanam, perikanan (air
tawar), peternakan, perkebunan, kehutanan dan sejenisnya.
Kemudian dari sudut pandang penawaran (supply) tumbuh berbagai kawasan
wisata (tourism resort) yang bersifat khusus, bernuansa alami seperti
pertanian, taman bunga, kebun buah-buahan, peternakan ikan hias,
peternakan sapi perah, taman margasatwa, kebun raya dsb. Dalam
hubungannya dengan pariwisata agro, motivasispecial interest banyak
dijumpai, seperti dalam hubungannya dengan kehidupan dan keberadaan
tumbuhan atau satwa langka dan/atau tumbuhan atau satwa spesifik.
Marine: Marine Tourism di Indonesia dikenal sebagai Pariwisata Bahari,
yaitu perjalanan wisata yang berkaitan dengan kehidupan bahari, baik
hanya dalam rangka menikmati suasana pantai, pulau dan laut, maupun
melakukan kegiatan-kegiatan yang diselenggarakan di pantai, pulau dan
laut. Pada kenyataannya, pariwisata bahari banyak juga digabungkan
dengan kegiatan olahraga, antara lain ski air, berlayar, selancar air,
selancar angin, volley pantai dll. Seperti juga halnya dengan
pariwisata agro, pariwisata bahari pun banyak dilakukan berkaitan
dengan special interest terutama kegiatan selam, misalnya dalam
hubungannya dengan keragaman biota laut dan/atau penelitian dan
pengendalian kualitas lingkungan kelautan.
Special Interest: Kunjungan dengan motivasi minat khusus (Special
Interest) pada umumnya dilakukan para peminat ilmu pengetahuan,
seperti peneliti, pengamat, dozen dan guru, mahasiswa dsb. dalam
hubungan dengan pencarian informasi atau mempelajari lebih dalam dan
luas tentang bidang ilmu pengetahuan yang diminatinya. Kegiatan
perjalanan ini seringkali berhubungan dengan motivasi pendidikan
(education), antara lain berkaitan dengan pertanian, kehutanan, ilmu
hewan, ilmu tumbuhan, kelautan, arsitektur, seni budaya (tari, lukis,
musik tradisional, adat istiadat, dsb), sejarah, ekonomi dll.
Health: Adapun perjalanan dengan motivasi kesehatan ( health tourism)
pada hakekatnya dilakukan sehubungan dengan kesehatan, seperti
pemeriksaan kesehatan (medical check-up), pemeliharaan, – seperti
mandi uap, mandi lumpur, mandi air panas, pijat refleksi, pijat
kebugaran dan spa (yang dewasa ini sedang marak di Indonesia) -,
pengobatan, pemulihan dan selanjutnya.
Antara Medical Tourism dan Health Tourism. Perlu kiranya dicatat bahwa
perlu dibedakan antara health-tourism dengan medical-tourism, di mana
health tourismdapat diartikan sebagai pariwisata kesehatan berupa
perjalanan untuk pemeliharaan dan/atau pemulihan kesehatan (dulu
disebut sebagai tetirah) yang pada hakekatnya dilakukan oleh orang
yang sehat, – tidak menderita suatu penyakit -, atau orang yang baru
sembuh dari perawatan. Sedangkan medical tourism lebih condong
menyangkut tindakan medik pengobatan (cure), operasi dan/atau tindakan
medik lainnya, yang dilakukan terhadap penderita suatu penyakit atau
kelainan kondisi kesehatannya.
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{elections})
LVRI Indonesian Veterans Legion
MA Supreme Justice
MANI Anti-Nuclear Society
MARA Council for People's Mandate
Masyumi Indonesian Muslim Congregation)
Masjumi Defunct Islamic political party Majelis Syurro Muslimin Indonesia
MCK Mandi, cuci, kakus — public bathing, washing and toilet facilities
Menwa University military group, recruited and trained by ABRI
MIPPA Indonesian Society for Alternative Press (Australia-based)
MKGR Musyawarah Kekeluargaan Gotong Royong, a mass organization
affiliated to Golkar which broke away in May 1998
Mobnas National car
Monas The National Monument in Medan Merdeka Square, Centra Jakarta
MPI Indonesian Forestry Society
MPR People's Consultative Assembly
MPRS Provisional People's Consultative Assembly
MUI Indonesian Ulemas Council
NAFED National Agency for Export Development
NCO Nusantara Chamber Orchestra
NEM Grade point average from the final school exam
NERIC Natural Resources Information Center
NU Nahdlatul Ulama, a 30-million-strong Muslim organization.
OIC Organization of Islamic Conference
ONH Haj pilgrimage fund
OPM Free Papua Movement
Organda Organization of Land Transportation Owners
Ormas Mass organizations
Orsos Social organizations
Orpol Political organizations
OT Organisasi terlarang, (prohibited organization)
OTB Organisasi tanpa bentuk (formless organizations)
P3DT Infrastructure development program in less-developed villages
P3M Indonesian Society for Pesantren and Community Development
P4 Guidelines for the comprehension and practical application of Pancasila
P4D Regional Committee for the Settlement of Labor Disputes (attached
to the Ministry of Manpower)
PABBSI Indonesian Weightlifting, Powerlifting and Bodybuilding Association
Panwaslak or Panwaslakpus Election Supervisory Committee
Pantura Java's northern coast (pantai utara)
Parkindo Ddefunct Indonesian Christian Party
PASI Indonesian Amateur Athletics Association
Paskas Air Force's special force
Paspampres Presidential Security Detail (old acronym was Paswalpres)
PBB (Indonesian acronym for) United Nations
PBHI Indonesian Legal Aid and Human Rights Association
PBI Indonesian Bowling Association
PBSI Badminton Association of Indonesia
PBVSI Indonesian Volleyball Association
PCPP Association of Intellectuals for Pancasila Development
PDBI Indonesian Business Data Center
PDI Indonesian Democratic Party (Partai Demokrasi Indonesia)
PDII-LIPI Center for Scientific Documentation and Information at the
Indonesian Science Institute
Pefindo PT Pemeringkat Efek Indonesia, the state (bond) rating agency,
Pelindo PT Pelabuhan Indonesia, a state-owned company assigned to
managed several seaports in West Java,
Pelti Indonesian Tennis Association
PEPABRI Armed Forces Veterans Association
Peradah Association of Hindu Youths
Peradin Association of Indonesian Advocates
Perbakin Indonesian Target Shooting and Hunting Association
Perbanas Federation of Private Domestic Banks
Perbasi Indonesian Basketball Association
Perbasasi Indonesian Baseball and Softball Association
Percasi Indonesian Chess Association
Perhapi Association of Indonesian Mining Professionals
Perhepi Association of Agriculture Experts
Perkemi Indonesian Kempo Association
Perpani Indonesian Archery Association
Perpobin Indonesian Power Boating Association
Persagi Indonesian Nutrition Association
Persani Indonesian Gymnastics Association
Persetasi Indonesian Sepaktakraw Association
Persija Jakarta Soccer Association
Persis Persatuan Islam
Persit Association of wives of servicemen
Pertina Indonesian Amateur Boxing Association
Perum State company
Perumka State railway company Perusahaan Umum Kereta Api
Perumnas State Housing Company
Peruri State-owned securities paper and bank note printing company
Pesti Indonesian Soft Tennis Association
PETA Pembela Tanah Air (Defenders of the Fatherland), the militia set
up during the Japanese occupation in 1942. PETA was one of several
militias that were incorporated, after the proclamation of
independence in August 1945, to become the Badan Keamanan Rakyat
(People's Security Corps). The BKR later became the republic's
military, now known as the Armed Forces (ABRI), which was established
on Oct. 5, 1945.
PFN State-owned Movie Industry
PGI Indonesian Communion of Churches (Protestant)
PGI Indonesian Golf Association
PGN PT Perusahaan Gas Negara
PGRI Indonesian Teachers Union
PGSI Indonesian Wrestling Association
PHDI Indonesian Hindu Religious Council
PHRI Indonesian Hotel and Restaurant Association
PHSI Indonesian Hockey Association
PIFA Portugal-Indonesia Friendship Association
PII Institute of Indonesian Engineers
Pijar Center of Information and Action Network for Reform (an NGO)
PIKI Association of Protestant Intelligentsia
PIN National Immunization Week
Pindad Army Industrial Affairs Center (includes its weaponry industry)
PIPM Three stock market outlets established by JSX or capital market
information centers
PIR Smallholders estate
PJKA Old name of state railway company, now Perumka
PJSI Indonesian Judo Association (lnt 4/98)
PKBI Indonesian Planned Parenthood Association
PKI (Defunct) Indonesia Communist Party
PKK Family Welfare Movement, a community family welfare organization
PKWA American Studies Center (at the University of Indonesia)
PLN PT Perusahaan Listrik Negara, state-owned electricity company
PLTN Nuclear Power Plant
PMI Indonesian Red Cross
PMII Indonesian Quality Management/Control Association also
Indonesian Islamic Students Movement
PMKRI Association of Catholic Students
PMPD Pro-Democracy Students Party, established by a group of Hasanuddin
University (Ujungpandang) students in 1996
PMU Project Management Unit (for Jakarta subway)
PN State company
PNI Indonesian National Unity established Oct. 1995 also Indonesian
National Party
PNRI State-owned Printing Company
PPK/S District/Subdistrict Polling Committees
PODSI Indonesian Rowing Association
POGI Indonesian Society of Obstetrics and Gynecology
POLRI National Police
POMG Parent-teacher association
PON National Games
Poperi The Association of Indonesian Lawyers Organizations: AAI and
five lawyers' organizations — IPHI, LBPH Kosgoro, BPKH MKGR, LKBH
Trisula and LPPH — joined forces to establish Poperi
Pordasi Indonesian Equestrian and Horse Racing Association
Porlasi Indonesian Yachting Association
Porserosi Indonesian Roller Skating Association
Posindo PT Pos Indonesia, state-owned postal service company
POSSI Indonesian Diving Association
PPBI Center for Indonesian Workers Struggle
PPD State-run city or municipal bus company
PPFI Indonesian Film Company Organization
PPI Indonesian Workers Party
PPD I Provincial Elections Committee
PPD II Regional Elections Committee
PPIP Portugal-Indonesia Friendship Association
PPS Polling Committee
PPMKI Vintage Car Lovers Association
PPN Value-added tax (VAT)
PPP United Development Party
PPPM The Association for the Development of Pesantren (traditional
Islamic schools) and Society
PPSK Center for Strategy and Policy Studies
PPTI Organization for Eradication of Tuberculosis
PPW-LIPI Center for Political and Regional Studies, Indonesian
Institute of Sciences
PRD Democratic People's Party
Prokasih Clean River Program
PRSI Indonesian Swimming Association
PSASI Indonesia Water Skiing Association
PSI Indonesian Socialist Party (defunct)
PSI Indonesian Squash Assoc
PSPI Center for the Study of Indonesian Property
PSRSI Indonesian Squash Association
PSSI All Indonesian Football Federation,
PTIK Police Staff College
PTMSI Indonesian Table Tennis Association
PTO Entertainment tax
PTPN State plantation company
PTS Systematic Land Registration
PTTUN State Administrative High Court
PTUN State Administrative Court
PUDI Indonesian Democratic Union Party
Puskopau Indonesian Air Force Cooperative
PWI Indonesian Journalists Association
Ratih Civilian militia
REI Indonesian Real Estate Developers Association,
Repelita, Pelita Rencana Pembangungan Lima Tahun (Five-Year
Development Plan). Pelita stands for Pembangunan Lima Tahun (Five-Year
Development Program.) Repelita is the plan, Pelita is the finished
program. Do not interchange, e.g. the current Sixth Five-Year
Development Plan will end on March 31, 1999. The Fourth Five-Year
Development Program was considered successful.
RKL Environmental Management Plan
RMS South Maluku Republic (a separatist movement quashed in the 1950s)
RPL Environmental Monitoring Plan
RSCM Cipto Mangunkusumo General Hospital
RSUD City hospitals
RT Neighborhood unit
RW Community unit
SARA Tribal affiliations, religion, race and societal groups
Satgasus Special Jakarta traffic police squad
SBIs /SBI Bank Indonesia promissory notes
SBKRI Evidence of Indonesian Citizenship certificate (for Chinese
Indonesians only. The law which requires SBKRI was abolished in 1996)
SBSI Indonesian Prosperous Labor Union
SCBD Sudirman Center for Business Development
SD Kindergarten
SD IMBAS Satellite schools (of a Gugus Sekolah) (school affiliation)
SDSB Now defunct government-sponsored lottery Sumbangan Dana Sosial
Berhadiah (Social Philanthropic Contributions with Prizes)
Sembako The nine basic comodities
Sesko Staff and command colleges
Seskoad Army Staff and Command School (not College, not SESKOAD)
SGP Indonesian Press and Graphics Association
SHS State-owned Perum Sang Hyang Seri rice seed company
Sijori Triangle of growth involving Indonesia's Riau province,
Singapore and Johor, Malaysia.
Sipora Foreigners Control Coordination
SIPPT Land-use permit
Siskamling Neighborhood watch
SIUPP Surat Ijin Usaha Penerbitan Pers (publishing license) issued by
the Ministry of Information
SKEPHI Network for Forest Conservation in Indonesia
SKU General Agency Permit for shipping
SMI Indonesian Independent Union
SMID Indonesian Students Solidarity for Democracy
SMP Senior high school
SMPI Indonesian Press Solidarity Society
SNI Indonesian National Standards (environmental standards)
Somaka Students Solidarity for Aceh Cases
SPP Educational Management Contribution
SPS Newspaper Publishers Union
SPSI All-Indonesia Workers Union
FSPSI All-Indonesia Workers Union Federation
SPT Yearly tax assessment
SRI Survey Research Indonesia
SSE Surabaya Stock Exchange
STO Automatic telephone system
STSI Indonesian Arts High School
Supersemar An abbreviation of the March 11 Indonesian (Presidential)
Executive Order signed on March 11, 1966 by president Sukarno when the
political turmoil in the country reached its peak following the
abortive communist coup attempt the previous September.
Taperum Civil Servants Housing Savings
Taspen Civil Servants Pension Fund
TIM Taman Ismail Marzuki arts center
TIME Tourism Indonesia Mart and Expo
TNI Indonesian National Army
TUK Card operated public telephone (telefon umum kartu)
UDT Timorese Democratic Union
UGM Gadjah Mada University in Yogyakarta
UI University of Indonesia in Jakarta
UKI Christian University of Indonesia
UKSW Satya Wacana Christian University in Salatiga, Central Java
Unfrel University Network for Free and Fair Elections (a poll watchdog)
URC The police's rapid reaction unit
Walhi Indonesian Forum for Environment
Walubi Council of Buddhist Communities
Wanhankamnas National Defense and Security Council
Wanra People's Resistance
Wapam Warung Pasar Modal
Wasantaranet Wawasan Nusantara Network, Posindo's Internet service,
WCFSD World Commission on Forests and Substainable Development
WI Indonesian Wushu Association
WIB Indonesian Western Time Zone
WIT Indonesian Eastern Time Zone
WITA Indonesian Central Time Zone
WKS Compulsory posting for university graduates
WPI Indonesian Women in Development
Yapusham Center for Human Rights Studies
Yasco Scorpio Foundation
YKAI Indonesian Children's Welfare Foundation
YKCI Indonesian Creativity Foundation
YKPK National Brotherhood Foundation
YLBHI Foundation of the Indonesian Legal Aid Institute
YLKI Indonesian Consumers Foundation
YLLI Yayasan Laut Lestari Indonesia, an environmental organization
YPAC Foundation for the Rehabilitation of Disabled Children.
YPSDMI Foundation of Indonesian Human Resources Development
Kesehatan: Makanan Anti Kolesterol
0 Comments Published by Villa Suite Home on Minggu, 03 Oktober 2010 at 23.04.1. Jamur.
2. Kwaci tawar.
3. Jeruk nipis.
4. Apel.
buah-buahan yang dimakan bersama kulitnya (apel dan pir), wortel, kapri dan sayuran polong-polongan lain pada umumnya (buncis, kecipir, dan kacang panjang), polong-polongan kering (kacang hijau, kacang merah, dan kacang tolo), serta beras merah.
5. Ikan tuna.
6. Jambu biji lokal merah.
7. Alpukat.
8. Tempe.
9. Kacang tanah.
10. Mangga.
kolesterol jahat LDL teroksidasi, sehingga menghindarkan terbentuknya plak di dinding pembuluh darah.